As we get older, practically everything in our body starts to break down. From our joints to our muscles, and bones, it’s the natural way of life. Lots of people take supplements and exercise to keep their body in tip-top shape, but what about the mind?
Many people wake up not knowing where they are or start to mix up simple words because of memory loss. It’s scary to think about, but it happens to all of us in some way or another.
Some of us don’t have it as bad as others, but one thing’s for sure: there is NO WAY to keep memory 100% intact as we age. In fact, studies show we lose about 5% of our hippocampus nerve cells as we age.
But with a few simple exercises and brain-hacking tricks, it’s preventable for many people.
Lots of people: